Journey 2 Quit, A Workbook to Help You Quit Smoking
This workbook is designed as a self-help guide complete with the ideas and tools needed to assist people who have decided to quit smoking. The guide is divided into three sections: thinking and preparation, planning and choosing strategies, and then action. It allows people to go at their own pace and comfort level and choose the ideas and approach that best suit their individual needs. The workbook is written in a supportive and non-judgmental way, and is encouraging even when setbacks may occur.

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