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Journey 2 Quit, A Workbook to Help You Quit Smoking
This workbook is designed as a self-help guide complete with the ideas and tools needed to assist people who have decided to quit smoking. The guide is divided into three sections: thinking and preparation, planning and choosing strategies, and then action. It allows people to go at their own pace and comfort level and choose the ideas and approach that best suit their individual needs. The workbook is written in a supportive and non-judgmental way, and is encouraging even when setbacks may occur.
Downloadable PDF – No Registration Required | Printed Materials - Ontario Residents Only | Details
Smoke Free Homes
This pamphlet discusses the hazards of smoke in the home and ways to make your home smoke-free. Included are "Welcome to our Smoke-Free Home" and "Welcome to our Smoke-Free car" stickers.
Downloadable PDF – No Registration Required | Printed Materials - Ontario Residents Only | Details
Smoking and Pregnancy
Pamphlet
Downloadable PDF – No Registration Required | Printed Materials - Ontario Residents Only | Details
There is no safe tobacco
Pamphlet
Downloadable PDF – No Registration Required | Details
Third Hand Smoke
This pamphlet provides an overview of concerns regarding third-hand smoke and ways to limit exposure from it.
Downloadable PDF – No Registration Required | Printed Materials - Ontario Residents Only | Details